Author:Dr. Sakshi Gupta
Effectively maintaining a healthy smile takes some work. Taking care of your smile is very important to your overall health as your mouth can be a gateway for a number of diseases. Without optimal dental health, your general health can actually suffer. Because of this, you should be proactive about your dental health.
Below, we will talk about some dentist Chatswood tips that you can utilise in your dental care routines to ensure that you maintain a healthy smile.
1. See A Dentist.
Perhaps the most important thing that you should do in order to maintain a healthy smile is to see a qualified and experienced dentist regularly. You should be going to the dentist at least once every 6 months for a full check-up and cleaning.
That way, the dentist will be able to assess your current dental health, address any issues that you might currently be dealing with, and give your teeth a thorough and professional cleaning.
This alone is a great way to maximise your chances of maintaining a healthy smile that you can be proud of.
2. Avoid Sugary Foods.
One of the biggest contributors to dental decay is sugar.
Because of this, you want to make your best effort to avoid eating sugary foods.
If you do consume a lot of sugary foods, you should always look to brush and floss after eating. Sugar can significantly increase the amount of plaque that you have on your teeth.
Therefore, you want to be very conscious when you are brushing and flossing your teeth after consuming things like candy or other sugary foods.
3. Brush and Floss.
You also want to be certain that you are not only brushing and flossing twice per day but that you are doing each activity correctly and for the proper duration. Brushing your teeth should be done for a minimum of two full minutes. Many people make the mistake of rushing through their teeth brushing sessions which result in suboptimal brushing results.
Instead, you should be brushing each quadrant of your mouth for around 30 seconds each. When it comes to flossing, you want to utilise the correct technique as well. You should be using a new section of floss for each tooth so you are not spreading around the bacteria that you remove.
Along with this, you want to be sure that you are flossing the entire tooth instead of just between the teeth.
4. Vitamin D.
Many people are deficient in this essential vitamin due to lack of sun exposure and the prevalence of sunscreen. Without direct sun exposure without sunscreen, your skin is not going to be able to absorb enough vitamin D for your body.
Therefore, you want to make sure that you are not only getting sunlight every day, but that you are supplementing with some type of vitamin D product so you can minimise the chances of being deficient in such an essential vitamin.
5. Drink Water.
Believe it or not, but water is very important for your dental health. If you don’t drink enough water, you are going to be promoting more bacteria and plaque growth. Water encourages saliva production which is an essential aspect of maintaining a healthy smile. Along with this, water also helps to minimise your chances of drinking sugary and carbonated drinks that could negatively impact the health of your teeth.
Not only is sugar bad for your teeth but carbonated drinks can also harm your dental health because they can create an acidic environment in your mouth which is an environment where bacteria can multiply at alarming rates.
So there we have it.
There is a lot of different dentist Chatswood tips that you can incorporate into your dental maintenance process.
By effectively incorporating a lot of the tips discussed above, you should be able to enhance your dental health significantly.
Achieving optimal dental health is all about being proactive with your maintenance efforts, understanding what keeps your teeth healthy, and by visiting a dentist every 6 months.